Life coaching sessions with a holistic basis help you strengthen your potential and re-center on your unique purpose and goals. Through thoughtful, caring dialogue and activities, I help you gain confidence, clarity, and vision to get you moving out of situations where you feel stuck.
In our sessions you will learn how to make progress in areas that feel stagnant, whether work, relationships, or health. Our life-balance assessment tools will provide you a framework for following up and next steps for each session. How quickly you progress depends on how much effort and commitment you are able to make with the assignments between sessions. Fast or slow, the pace is yours to set.
Coaching is not therapy, but it can be healing. We begin on the basis that nothing about you needs "fixing". Together we work to identify any limiting beliefs that may be holding you back. Using holistic techniques, I help you raise your consciousness and broaden or focus your perspective. There is no manipulation, and you are totally in control of your thoughts, goals, and choices at all times. Sessions generally include a brief period of guided sound meditation with or without Reiki to relax and open your mind.
Following your initial intake and consultation, approximately six additional sessions may be recommended in order for you to complete the program. Each session is $75 and lasts one hour. Tools and support materials (including a 130-page workbook) will become available to you at no extra cost as you proceed through each step of coaching.